LEMON FISH

Serves 4- (fish is really good for your skin and hair and boosts your energy)

NEEDED:
-1 pound mild fish fillets such as orange roughy, flounder, or cod
-Salt and pepper
-2 tablespoons butter or margarine
-1/2 cup breadcrumbs
-1 1/2 teaspoons fresh lemon juice
-1 tablespoon chopped parsley

DIRECTIONS:
Rinse fillets and pat dry with paper towel. Sprinkle fish with salt and pepper, and place in microwave-safe dish. Melt butter, either on top of stove over low heat or in microwave. Add breadcrumbs, lemon juice, and parsley to melted butter. Sprinkle mixture on top of fish. Cover dish with plastic wrap if using microwave. Bake at 350 degrees for about 10 minutes or microwave for 5 to 7 minutes.