Sunday, March 30, 2008

Black Bean Pasta


Serves 4

NEEDED:
4 ribs of celery, chopped
2 cloves of garlic, chopped
1 tsp of crushed red pepper flakes(optional)
2 Tbsp of olive oil
1 can of black beans(not drained)
1 can of diced tomatoes (drained) or 3 roma tomatoes (chopped)
8 ounces of penne or ziti pasta cooked according to directions
Parmesan cheese to sprinkle on top

DIRECTIONS:
Heat olive oil in pan and saute celery for 2 minutes and than add garlic. Saute for three more minutes and then add bean and tomatoes. Once the pasta in cooked aldente, drain well and add to the skillet. Continue to cook for three more minutes until all indgredients are combined. Serve with parmesan cheese.

Notes: I am a very busy mother of four young boys ranging in ages from 10 years old to 21 months. I created this recipe because it can be made in one skillet, it is super fast, very inexpensive to make, and a wy to sneak some protein in from the black beans.

Pasta with Vegetables


Serves 6

NEEDED:
1-2 Tablespoons olive oil
1 cup onion, chopped
1 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 1/2 cups fresh mushroom slices
2 teaspoons minced garlic
1 can (14.5 oz) diced tomatoes
1/2 to 1 teaspoon EACH salt and pepper (to taste)
1 jar (26 oz)(Bertolli) Italian Sausage Pasta Sauce (or a meatless variety)
1 jar (26 oz)(Bertolli) 5-Cheese Blend Pasta Sauce
12 oz desired flavor of linguine (or spaghetti)
1 to 2 cups shredded low-fat parmesan or mozzarella cheese

DIRECTIONS:
In a large saucepan or Dutch oven heat the olive oil. Add onions, bell peppers, and mushrooms. Saute about 10-12 minutes, stirring occasionally. Stir in the garlic, tomatoes, salt and pepper. Stir in pasta sauces. Simmer on low about 20 minutes, stirring occasionally. Prepare pasta according to directions on package. Top pasta with sauce and shredded cheese.

Notes: My husband is trying to do a low-fat, vegetarian diet, so I have been trying to take his favorite recipes and convert them. This is one of his favorites. It is very good with the flavored pastas. Today he had the garlic herb linguine. Next will be the roasted red pepper linguine. You can use this sauce with any pasta, even a meatless lasagne. True vegetarians may substitute a meatless pasta sauce instead of the Italian sausage variety.

Herb-Encrusted Baked Fish


Serves 6

NEEDED:
Nonstick cooking spray
1 1/2 teaspoons snipped fresh basil
1 1/2 teaspoons snipped fresh tarragon
1 1/2 teaspoons snipped fresh thyme
1/4 teaspoon salt
pinch ground black pepper
1 1/2 pounds haddock or scrod
juice of 2 limes (about 6 tablespoons)
1 tablespoon unsalted butter, cut in small chunks, or butter-flavored substitute
Lemon and lime slices, for garnish


DIRECTIONS:
Preheat the oven to 350 degrees F. Lightly coat a 13x9-inch baking pan with nonstick cooking spray. Place the basil, tarragon, thyme, salt, and pepper in a bowl and mix thoroughly. Place the haddock in the prepared baking pan and sprinkle with half of the herb mixture; turn the fish over, and sprinkle the remaining herb mixture over the fish. Drizzle the lime juice over and around the fish and top with the butter or butter-flavored substitute. Bake about 30 minutes or until the fish is flaky when tested with a fork, turning once during baking. Garnish with lemon and lime slices.

Notes: Serve with a large salad and light vinaigrette dressing.

Turkey Tot Casserole

Serves 6

NEEDED:
1 lb. ground turkey breast (white meat)
1 can fat-free cream of mushroom soup
1 Tablespoon Mrs. Dash (salt-free) Original Seasoning Blend
Seasoning salt (optional, as desired)
1 package frozen tator tots
1 package low-fat 2% cheddar cheese


DIRECTIONS:
Cook turkey meat in skillet; stir in the soup and seasonings. Spread mixture in a rectangular baking dish, top with cheddar cheese and add Tator Tots. Bake at 400 degrees until tots are golden (usually 20 to 30 minutes.) Serve with your favorite veggie.

Notes: Prep time is about 15 minutes.

Butternut Squash Soup


Serves 6

NEEDED:
1 potato peeled & chopped
1 butternut squash, peeled, seeded & chopped
3 carrots chopped & peeled
2 celery stalks chopped
1 onion chopped
2 garlic cloves minced
3 cans (14.5 oz each) chicken broth
3 tbs. honey
3/4 tsp. dried thyme leaves
salt & pepper to taste


DIRECTIONS:
Cook garlic and onions in 2 (Stock Pot) tbs of butter about 5 min. Stir in carrots and celery. Cook and stir about 5 minutes or until just tender. Stir in potato, squash, chicken broth, honey and thyme. Bring mix to boil; reduce and simmer, covered 30-45 minutes until vegetables are tender. Remove from heat and cool slightly. Put in blender, food processor or use a hand blender and process until smooth. Season to taste with salt and pepper then reheat. Garnish with a dollop of sour cream and chopped fresh chives or fresh thyme.

Notes: You can also bake the butternut squash ahead of time and then peal skin when cool before adding to the soup. The skin can be hard to peal if not cooked.

Monday, March 17, 2008

A recipe from Danos...




I tried this yesterday and it was AMAZING. (I should have taken a picture of the dish- it looked all pretty :) )

ROASTED YELLOW PEPPER SOUP AND ROASTED TOMATO SOUP WITH SERRANO CREAM:

NEEDED:

(For the Pepper Soup:)
-3 tablespoons finely chopped shallot
-1/2 teaspoon dried thyme, crumbled
-1 tablespoon unsalted butter
-6 yellow bell peppers, roasted (procedure follows) and chopped coarse (about 6 cups)
-1 1/2 cups low-salt chicken broth plus additional to thin the soup
-1/4 cup heavy cream
-fresh lemon juice to taste

(For the Tomato Soup:)
-3 pounds plum tomatoes, quartered lengthwise
-3 unpeeled large garlic cloves
-3 tablespoons finely chopped shallot
-1/2 teaspoon dried oregano, crumbled
-1 tablespoon unsalted butter
-1 1/2 cups low-salt chicken broth plus additional to thin the soup
-1/4 cup heavy cream
-fresh lemon juice to taste

(For the Serrano Cream:)
-3 fresh serrano chilies or jalapeños, seeded and chopped fine (wear rubber gloves)
-1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
-1/2 cup crème fraîche or sour cream


DIRECTIONS:
To Roast Peppers:
Using a long-handled fork char the peppers over an open flame, turning them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the peppers on the rack of a broiler pan under a preheated broiler about 2 inches from the heat, turning them every 5 minutes, for 15 to 25 minutes, or until the skins are blistered and charred.) Transfer the peppers to a bowl and let them steam, covered, until they are cool enough to handle. Keeping the peppers whole, peel them starting at the blossom end, cut off the tops, and discard the seeds and ribs. (Wear rubber gloves when handling chilies.)

Make the Pepper Soup:
In a heavy saucepan cook the shallot, the thyme, and salt and pepper to taste in the butter over moderately low heat, stirring, until the shallot is soft, add the bell peppers and 1 1/2 cups of the broth, and simmer the mixture, covered, for 12 to 15 minutes, or until the peppers are very soft. In a blender purée the soup in batches until it is very smooth, forcing it as it is puréed through a fine sieve set over the pan, cleaned, and whisk in the cream, enough of the additional broth to reach the desired consistency, the lemon juice, and salt and pepper to taste. The soup may be made 1 day in advance, kept covered and chilled, and reheated.

Make the Tomato Soup:
Spread the tomatoes, skin side down, in one layer in 2 foil-lined jelly-roll pans, add the garlic to 1 of the pans, and bake the tomatoes and the garlic in a preheated 350°F. oven for 45 minutes to 1 hour, or until the tomatoes are very soft and their skin is dark brown. Let the tomatoes and the garlic cool in the pans on racks. In a heavy saucepan cook the shallot, the orégano, salt and pepper to taste in the butter over moderately low heat, stirring, until the shallot is soft, add the tomatoes, the garlic (skins discarded), and 1 1/2 cups of the broth, and simmer the mixture, covered, for 15 minutes. In a blender purée the soup in batches until it is very smooth, forcing it as it is puréed through a fine sieve set over the pan, cleaned, and whisk in the cream, the additional broth if necessary (both soups should have the same consistency), the lemon juice, and salt and pepper to taste. The soup may be made 1 day in advance, kept covered and chilled, and reheated.


Make the Serrano Cream:
In a blender blend together the chilies, the garlic paste, and the créme fraîche until the mixture is combined well. (Be careful not to overblend the mixture or the cream may curdle.) Force the mixture through a fine sieve set over a small bowl. The serrano cream may be made 1 day in advance, kept covered and chilled, and brought to room temperature before serving.


To Serve the Soup:
For each serving ladle 1/2 cup of each soup into 2 glass measuring cups, pour the soups simultaneously into a shallow soup bowl from opposite sides of the bowl, and drizzle some of the serrano cream over each serving.

Thursday, March 13, 2008

THREE BEAN CHILI


A fucking rediculous amount of ingredients... but it looked so good!
But this is good for meaters and non-meaters alike :D

NEEDED:
-2 tablespoons (2 turns around the pan) olive or vegetable oil
-1 medium yellow skinned onion, chopped
-1 large red pepper, seeded and chopped
-1 large green pepper, seeded and chopped
-1 large jalapeno pepper, seeded and chopped
-4 cloves garlic, crushed and chopped
-1 cup pale beer or vegetable stock/broth
-1 (32- ounce) can crushed tomatoes
-1 (14-ounce) can black beans
-1 (14-ounce) can dark red kidney beans
-1 tablespoon ground cumin
-2 tablespoons chili powder
-1 tablespoon cayenne hot pepper sauce, several drops
-1 teaspoon coarse salt
-1 cup spicy vegetarian refried beans
Toppings:
-8 ounces (2 cups shredded) spicy monterey jack or smoked cheddar
-Chopped scallions, whites and greens
-Diced fresh seeded plum tomato
-Blue and red corn tortilla chips or black bean tortilla chips, for dipping

DIRECTIONS:
Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

Wednesday, March 12, 2008

THREE HERB PESTO


Wow I keep forgetting about this...
Sorry for the slackage

NEEDED:
-2 garlic cloves, coarsely chopped
-1 cup firmly packed fresh basil leaves
-1 cup firmly packed fresh Italian parsley leaves
-1 cup firmly packed fresh mint leaves
-1/2 cup toasted pine nuts, cooled
-1/2 cup freshly grated Parmesan
-Salt and freshly ground black pepper
-3/4 cup olive oil

DIRECTIONS:
In a blender or food processor finely chop the garlic, scraping down the sides with a rubber spatula if necessary. Add the herbs, pine nuts, Parmesan, salt, pepper and olive oil and process until smooth. Pesto will keep stored in a airtight container and refrigerated for up to one week. Pesto can also be frozen and stored for up to one month.

Saturday, March 8, 2008

For St. Patty's Day...


NEEDED:

2 pounds stewing beef
3 tablespoons oil
2 tablespoons flour
Salt and freshly ground black pepper
Pinch of cayenne
2 large onions, coarsely chopped
1 garlic clove, crushed
2 tablespoons tomato puree, dissolved in 4 tablespoons water
1 1/4 cups Guinness
2 cups largely diced carrots
Sprig of fresh thyme
Chopped parsley, for garnish



DIRECTIONS:

Trim the meat of any fat or gristle, and cut into 2-inch cubes. Toss beef with 1 tablespoon of the oil. In a small bowl, season the flour with salt, pepper and cayenne. Toss meat with seasoned flour. Heat remaining 2 tablespoons oil in a large skillet over high heat. Brown the meat on all sides. Reduce the heat, add the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 minutes. Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan. Pour over the meat, along with the remaining Guinness. Add the carrots and thyme. Stir and adjust seasonings. Cover the casserole and simmer over low heat, or in a 300 degree F oven until the meat is tender, 2 to 3 hours. Garnish the beef with parsley and serve.


(picture shows potatoes... HYAR.)

Wednesday, March 5, 2008

SUSHI RICE RECIPE


NEEDED:
-3 cups uncooked calrose rice.
-3 cups water.
-1/2 cup Japanese rice vinegar.
-1/2 cup sugar.
-1 tsp salt.

DIRECTIONS:
-wash the rice and rinse thoroughly.
-add 3 cups of water and cook in a rice cooker (*how long??*)
-Mix together the rice vinegar, sugar and salt; cook over a medium heat until sugar has dissolved.
-allow to cook.
-put the cooked rice into a large mixing bowl; then pour the vinegar sauce over the hot rice and mix.

Tuesday, March 4, 2008

CALIFORNIAN SUSHI ROLL


NEEDED:
-1 cup of cooked rice, warm.
-½ cup of cooked crab meat.
-½ cup of vinegar.
-½ cup of sugar.
-3 tablespoons of golden caviar.
-2 tablespoons of sesame seeds.
-½ avocado, chopped.
-Wasabi paste.

DIRECTIONS:
-Mix the vinegar and the sugar in a saucepan and bring to a boil.
-Cook until sugar has dissolved completely; remove from heat.
-Stir 2 tbsp of the sugar/vinegar combination into the cooked rice.
-Stir the sesame seeds into the rice.
-Press pickled rice into a square.
-Cut rice into squares.
-Press each square so that rice clings, and dab some wasabi paste on each square.
-Press some crab meat, golden caviar, and avacado on each of the rice squares.
-Roll!


(I read somewhere that it's bad luck to cut sushi rolls into 4's, and it's traditional to cut them into 6's).

Monday, March 3, 2008

LOBSTER SKEWERS

(no photo available)

serves 4

NEEDED:
-two 6-oz fresh lobster tails.
-1 tbsp grated orange peel, plus juice of 2 oranges (about 1/2 cup).
-1 medium shallot, finely chopped.
-1/2 tsp fresh lemon juice.
-pinch of salt.
-4 tbsp butter.

DIRECTIONS:
-bring a large pot of salted water to a boil. Add the lobster tails, lower the heat and simmer for 8 minutes. Transfer to a work surface.
-in a small saucepan, boil the orange juice and shallot over medium-high heat until reduced by half, 2-3 minutes. Remove fom the heat and stir in the orange peel, lemon juice, and salt. Let stand for 3 minutes, then strain mixture over a bowl, pressing to extract any liquid. Return the strained liquid to the saucepan, place over low heat and stir in the butter, 1 tbsp at a time, until incorporated. Cover the sauce to keep warm.
-Using kitchen scissors, slit the lobster tails and pry out the meat. Halve the meat lengthwise, then cut crosswise into thirds. Thread the meat onto 4 skewers and place in a shallow serving bowl. Pour the orange-butter sauce over the lobster skewers just before serving.

VEGETABLE SOUP WITH FENNEL and PINE-NUT TOASTS


Serves 4

NEEDED:
-3 tbsp extra virgin olive oil (EVOO).
-2 large bulbs fennel- quartered, cored, and coarsley chopped, fronds reserved for garnish.
-1 large onion, chopped.
-4 ribs celery with leafy tops, thinly sliced on an angle.
-3 carrots, peeled and thinly sliced on an angle.
-4 cloves garlic, finely chopped.
-1 bay leaf.
-salt and pepper.
-2 32-oz containers (8 cups) chicken broth.
-1/2 pound egg noodles.
-1/2 cup grates parmigiano-reggiano cheese.
-1/4 cup pine nuts, chopped.
-4 tbsp butter, softened.
-1/2 loaf ciabatta bread, split.
-2 tsp grated lemon peel.

DIRECTIONS:
-In a soup pot, heat the EVOO, 3 turns of the pan, over medium-high heat. Add the fennel, onion, celery, carrots, garlic, and bay leaf; season with salt and pepper and cook until the vegetables are softened, 10 minutes. Add the chicken broth and bring to a boil. Stir in the egg noodles and cook until al dente, about 10 minutes.
-Preheat the broiler. Using a food processor, comine the cheese, nuts, and butter. Lightly toast the ciabatta halves under the broiler for about 2 minutes. Spread the cheese mixture under the broiler. Cut into eighths.
-Discard the bay leaf; sprinkle the fennel fronds on the soup. Add the lemon peel. Ladle the soup into bowls and serve with the toasts for dunking.

Bok Choy and Stir Fry

NEEDED:
-1/4 cup chicken stock
-2 tablespoons mirin
-1 teaspoon honey
-1 1/2 teaspoons cornstarch
-1/4 teaspoon salt
-1 tablespoon peanut oil
-1/4 pound smoked ham, such as Hunan, or Chinese sausage
-1/2 pound baby bok choy, trimmed and julienned
-1/2 pound asparagus, trimmed and cut into 1-inch pieces


DIRECTIONS:
-Steamed rice, as accompaniment
-In a small bowl, combine the chicken stock, mirin, honey, cornstarch and salt, and stir until smooth. Set aside. Place a wok over medium heat. Add the peanut oil and when hot, add the ham and stir-fry for 1 minute. Add bok choy and asparagus and stir-fry until crisp-tender, about 2 minutes. Add the stock mixture to the vegetables and stir to coat.
Cook, stirring, until the vegetables have absorbed most of the sauce and are moist and tender, 3 to 5 minutes. Remove from the heat. Serve immediately with rice.


(catching up on some recipes around the group-work)